So what does Cancer Control Really Mean?  With cancer rates on the rise worldwide, include both Cancer Prevention, taking actions that prevent getting cancer in the first place and  also Reducing  Your Risk of Cancer Recurrence if you have already had cancer.  Don’t just be a  Cancer Survivor.  Be a Thriver!  If you have ever had cancer or watched anyone close to you go through the cancer journey, you know that you need to have a plan.

What Can You Do?  Here is Your Cancer Control Plan.  Think of this as your Cancer Insurance Policy

Practice Prevention and Take Steps To Insure Early Detection.  

Take one step each week and you will have transformed your risk and created an anti-cancer healthy life in only 8 months!! [click to continue…]

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Recipe | Southwestern Quinoa, Black Bean and Avocado Salad

This Southwestern inspired salad is rich and textured and so nutritious it can serve as a meal in a bowl. Quinoa is often thought of as a grain, but it is really a seed that originated as a nutrient dense staple food of the Incas in the Andes Mountains of South America. Black beans are rich in iron, fiber and protein and avocados are a wonderful source of super antioxidants, healthy monounsaturated healthy fats and glutathione. Cilantro or fresh coriander leaves contribute not only flavor, but also cell protective super antioxidants beta carotene, quercitin and rutin.

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Safer Food Products Free of Cancer Causing BPA

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I cannot imagine life without avocados. I grew up with 3 avocado trees in our backyard. Guacamole is made from avocados, one of the most nourishing cancer fighting foods along with the surprise of color and anti-oxidant filled pomegranate seeds.

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What If Your Mom Had Cancer? | Should You Be Worried?

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Celebrate Cancer Survivors Day June 2, 2013

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Mediterranean Diet is a Heart Healthy Anti-Cancer Diet

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Chinese Herbs Protect Cancer Patients at Risk for Bone Loss

Cancer Patients Are At High Rick For Bone Loss . Chinese Herbs have been used traditionally and have also been studied in modern times as a source of bone nourishing plant substances that can promote healthy bone and reduce risk of bone loss.

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How Exercise Can Dramatically Lower Cancer Risk

The Bottom Line and the Good News is MORE EXERCISE AND ACTIVITY = LESS CANCER RISK. In fact, leading edge integrative oncologist Keith Block MD feels so strongly about the benefits of exercise to cancer patients that he encourages his patients to get on a treadmill during their chemotherapy treatments in his clinic! Gone are the days when cancer patients and cancer survivors convalesce and loll about. Sedentary is OUT. Active is IN.

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3 Healing Skin Masks You Can Make At Home

Here are some healing and nourishing masks you can make in your kitchen that will heal and transform your skin into a radiant glow. Skin is damaged by environmental exposures include ultraviolet radiation from the sun, chemicals, especially from the chemical filled personal care products we use every day.

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Chinese Herb Ganoderma May Promote Health of Bladder Cancer Patients

n Ancient Chinese Herb, Reishi or Ganoderma, One of the Great Medicinal Healing Mushrooms has many gifts to offer Cancer Patients. Ganoderma is one the the great Immune Modulating Tonics and has been used for centuries in Asia to enhance rejuvenating and nourishing formulas that promote vitality and longevity. Recent research specifically shows that this powerful fungus may support the health of bladder cancer patients as well.

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