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10 Tips to Boost Immunity

  Taking care of your immune system is the key to getting well and staying well.  Incorporate these simple elements into your daily life and you will enjoy robust immunity and vitality.

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Melatonin Protects Your Cells | May Reduce Cancer Growth

Are You Getting Enough Sleep to Have A Strong Immune System? Studies show Melatonin may reduce cancer growth. Melatonin is found throughout your body and is a super antioxidant that protects cells and DNA from damage. As you age, melatonin declines. Consider melatonin supplementation to support normal sleep and strong cancer fighting immunity.

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Recipe |Go Green Super Shake For St. Patrick’s Day

To Make Your Go Green Protein Super Shake : Add concentrated greens powder as a source of cell protective antioxidants, avocado not only to make it creamy and rich but also to add monounsaturated healthy fats, Vitamins A and E and glutathione, nature’s own antioxidant that can protect your DNA from damage, high lignan flax seed meal for its cancer protective effects (especially towards breast cancer) and as a source of plant fibers so necessary for normal intestinal function as well as providing support for healthy bacteria that provide support for immunity, inflammation control, hormone detoxification and balanced mood.

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Changing the Face of Breast Cancer| Hands On Ladies and Girls!!

  Women Changing the Way We Think About Our Boobs: Dr. Nalini Chilkov and Dr. Kristi Funk by Anna Musky-Goldwyn   Reprinted from the Huffington Post-Dr. Chilkov and Dr. Funk are being honored  at The Get in Touch Foundation’s first LA Pretty in Pink Luncheon on Sunday March 16 in Santa Monica. Tickets and more information are available here. […]

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Acupuncture | Relief for Allergies

Acupuncture and Oriental medicine have been used to treat allergies for centuries, and studies have confirmed that it can be helpful for allergic conditions including allergic rhinitis, asthma, eczema, hives and food allergies. According to Oriental medicine, treatment is directed toward clearing the nasal passages, supporting the immune system and strengthening the systems of the body to prevent allergic reactions from recurring. Sufferers of seasonal allergies also find relief using acupuncture and traditional medicine.

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STOP Stress | A Simple Formula for Finding Calm

A cancer diagnosis, cancer treatments and recovery are stressful both for the cancer patient and for their loved ones. During the day, if you find your mind is racing, you are having trouble focusing, or you are feeling overwhelmed, angry, agitated, worried or critical (of self and others), use the STOP method for finding calm in the midst of a storm of stress

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Beware These GMO Foods

Time will reveal to us the true cost of altering nature’s design. I am certain that over time many more illnesses and perhaps some cancers will eventually be linked to ingestion of engineered food. If you avoid these foods and their by products, you will be going a long way to remove GMO’s from your Diet. Unless these foods are labelled NON-GMO, you can be certain the are to be avoided. Do your best to eat REAL FOOD, organic, fresh, whole, unprocessed and non GMO. Even Cheerios is going non- GMO. Somebody is listening.

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Please Join Dr. Nalini on Sunday March 16th! Woman of Strength Award!

Please join Dr. Nalini Chilkov and Dr. Kristi Funk, MD (Angelina Jolie’s breast surgeon)  as they receive WOMEN OF STRENGTH AWARDS from the GET IN TOUCH FOUNDATION, dedicated to bringing  health awareness to school age girls.   GET IN TOUCH empowers girls to know their bodies and recognize not only health, but also when something […]

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No More Cancer! How to Create A Body in Which Cancer Cannot Thrive

Listen to Dr. Nalini talk about: No More Cancer ! How to Create A Body in Which Cancer Cannot Thrive I would like to invite you listen to a very special and extremely informational discussion on how to create a body in which cancer cannot thrive. This discussion was around the topic of how you […]

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Tips for a Healthy Cancer Free Digestive Tract

Colon cancer (cancer of the large intestine) is one of the most common and most preventable cancers.  Because the lower part of the intestines, the colon and the rectum are the waste disposal depot, the lining of the large intestine is exposed to many potential cancer causing chemicals every day. Did you know that when […]

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